Team of two i go you go:
27 cal Row
27 dumbbell clean and jerk (right Arm)
27 cal Bike
27 dumbbell clean and jerk (left Arm)
21 cal Row
21 dumbbell clean and jerk (right Arm)
21 cal Bike
21 dumbbell clean and jerk(left Arm)
15 cal Row
15 C&J right
15 cal Bike
15 C&J left
9 cal Row
9 C&J right
9 cal Bike
9 C&J left

13 rounds for time

3 (strict) HSPU
6 C2B/ pull up
9 pistols
10/7 cal laite

In teams of 2:
Buy In 2000m row
Then,
3 Rounds of:
100 Double Unders
50 Wall balls @9/6kg
25 Squat Cleans @60/42.5kg
*One person works. Split as needed.
Timecap: 30 mins

For max reps
8 minute time cap
20x Push press (20/15kg)
20x Push press (25/20kg)
20x Push press (30/25kg)
Max reps thruster (35/30kg)

Coree ja räjähtäviä hyppyjä boxille.
Fiiliksen mukaan.

The devil 60 min time Gap

Grab a partner and do (you go i go)
Both athletes Do 100reps

100 thrusters
100 box jumps
100 deadlifts
100 dumbell pushpress
If your team finishes before time gap, Rest of time buy in 500 du(scale to singles)

Have fun and remember to scale if needed

3 rounds for quality
21 GHD sit up
2 rope climb
15 GHD back extension
2 rope climb
90 s double kb front rack carry (2x16kg)

Squat snatch 5x2
Snatch pull 4x3
Front squat 5x5

For time:
50 Wall balls@9/6kg
40 Lateral burpees
30 Pull ups
20 HSPU
10 STOH@60/40kg

4 rounds: 2' on/ 2' off
100 DU
AMRAP Power clean@60/40kg

AMRAP 5

row 15/12 cal
5 Rower over burpees