Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting strength Strength

• 2-2-2-2-2-2 of:
BB Squat Snatch
80% 2RM
26.5.2019 Workout

http://compete.wodconnect.com/karjalan-kovin-2015-karsinta/competition_events

Vuoden 2015 karsinta laji. All Out!
Snatch 5 RM Strength

Snatch 5 RM
27.5.2019 Session One Workout

PK 30 minuttiia

10m Row, 10m Ski, 10m Bike
Tempaus Strength

Hang Snatch x3
1 aalto
25.5.2019 Workout

Run 400m
12 Burpees

7 rounds.

Send Off 2:45
Extra Credit 25-05-2019 Workout

5 Minutes of ”easy” Bike or Walk
WOD 25/05/19 Workout

Team OF 2 wod
8’ AMRAP
20 STOH 50/35

20 PullUp

1’ rest
8’ for Max Cals Row / Bike
1’ rest
8’ LADDER (i go you go)
2 Snatches 50/35

2 bar facing burpees
*add 2 reps each round
250519 Workout

With a partner

100 DU cash in

3 rounds of
- 20 Power Clean 60kg/40kg
- 40 Box Jumps
- 20 Devil's Press 22,5kg/15kg

100 DU cash out
Pe 24.5.2019 Kevyt viikko / apuliikkeet Workout

Rive/tempaus 6x3 TEKNIIKKA!!
Etukyykky 3x6 (noin 60-70%)
Pystypunnerrus 5x10 kevyt
Reverse Hyper 100 toistoa (yhdellä jalalla vuorotellen)

Need a training program?

Weightlifting strength Strength

26.5.2019 Workout

Snatch 5 RM Strength

27.5.2019 Session One Workout

Tempaus Strength

25.5.2019 Workout

Extra Credit 25-05-2019 Workout

WOD 25/05/19 Workout

250519 Workout

Pe 24.5.2019 Kevyt viikko / apuliikkeet Workout