CrossFit AC Workout
AMRAP30
• 10 air squat+lunge R+lunge L
• 20 DB/KB Snatch alt.
• 400m Run
• 20 DB/KB Clean
• 10 DB/KB Thruster (5+5)
• 20 KBS
• 15 Goblet squat
• 40m plate carry (2 plates)
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