Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

29.6.2022 Basic Workout

Shoulder Press

5 sets of 3

Results is sum of total.
Painonnosto Workout

Clean & jerk nostelua
Lungs & upper body EMOM Workout
12 min EMOM
1. 45 s of box jumps (24’/20’)
2. 45 s of wall balls (20/14 lbs)
3. 45 s of pull-ups
4. 45 s of push-ups
Result is the total amount of reps done.
KB single arm bent over row Strength

4 x 8 (4/4)
Narrow grip DB bench press Strength

4 x 8
27.6.2022 Basic Workout

Bench Press

5 Sets of 3

Results is sum go total.

GO EVERY 2:30
Jalkatreeni Strength
Front squat 4 Strength

4x4 Front squat
Barbell Bicep Curl Workout

Every 2 mins for 8 mins:
Sets 1-3: 12 Barbell Bicep Curls 40/30kg
Set 4: Max reps Barbell Bicep Curls
Score: Your last set
"King Knuckle Head" Workout

For time:
400m Run
40 DU
8 GTOH 60/40kg
400m Run
40 DU
6 GTOH
400m Run
40 DU
4 GTOH
400m Run

Need a training program?

29.6.2022 Basic Workout

Painonnosto Workout

Lungs & upper body EMOM Workout

KB single arm bent over row Strength

Narrow grip DB bench press Strength

27.6.2022 Basic Workout

Jalkatreeni Strength

Front squat 4 Strength

Barbell Bicep Curl Workout

"King Knuckle Head" Workout