Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.6.2026 For time ( BasicWod ) Workout
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9.6.2026 Road to 5k ( Omatoiminen ) Workout
Juoksu
25 min kevyt
lenkin aikana 3 × 300 m rennosti kiihtyen
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Fitness Workout
STRENGTH
Every 2:30 x 4 sets
10 Back SquatWOD
AMRAP 10 Minutes:
15 Medball Sit-ups @6/4kg
12 Hang DB Snatches (6/6 rep) @15/10kg
9 Wall-Ball@6/4kgRx+:
Toes-to-Bar
Hang DB Snatches@22.5/15kg
Wall Ball @9/6kgACCESSORY
3 rounds of:
10 Paused Glute Bridge (2s at top)
10/10 Knee Banded Split squat -
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2min ON/ 1min OFF x 5 (14min) Workout
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8.6.2026 Back Squat, Strength Strength
Back squat , Rest 3:00 between work sets
Build to heavy 5 (H5) @ RPE 8 (82-86%)
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2-3 x 5 @ 85-90%H5 -
Mamawod Workout
1) e1:30 x9 vaihdellen a/b/c:
A: 6-8 leuka
B: 6+6 bulgarialainen
C: 12 vuorojalka linkkari (@lisäpaino)2) Amrap12:
10 ilmakyykky
10 rengassoutu
20 vuorikiipeilijä
160m juoksu/9 cal echo/soutu/hiihto