STRENGTH

Every 2:30 x 4 sets
10 Back Squat

WOD

AMRAP 10 Minutes:
15 Medball Sit-ups @6/4kg
12 Hang DB Snatches (6/6 rep) @15/10kg
9 Wall-Ball@6/4kg

Rx+:
Toes-to-Bar
Hang DB Snatches@22.5/15kg
Wall Ball @9/6kg

ACCESSORY

3 rounds of:
10 Paused Glute Bridge (2s at top)
10/10 Knee Banded Split squat