Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

17.3.2026 Ninja Snatch ( Deload Cycle ) Workout

EMOM 10

1 x Ninja Snatch. Continue building last part.
Valakyykky 8,8,8 Strength

Valakyykky 8,8,8 jätä reilusti varaa
Day 30.1 Strength

Build up to 2RM Bench Press In 15min
5 x 2 min töitä ja 2 min lepo Workout

5 x 2min töitä/2min lepo

12 kp tempaus
6 yleisliike kpn yli
max cal soutu
Day 10 Workout

Rest & Recover
2 Rounds, E4MOM: Workout

a) 10+10 single arm KB/DB snatch, remaining time Row.
b) 10+10 single arm KB/DB hang C&J, remaining time ski erg.
c) 10+10 single arm KB/DB STOH, remaining time bike.
d) 10+10 single arm KB/DB thruster, remaining time echo bike.

Total time of the workout is 32min.
WALK Workout

Kävelyä fiiliksen mukaan. Tulos on matka, merkitse kommenttiin aika.
Armstrong pullup day 1 Workout

5 sets of max pullup reps, 90 seconds rest in between.
The result is the total amount of reps.
Day 26.1 Strength
5x Power Clean + Hang Clean + Clean
- Build up to max
Metcon Workout

For time
63-45-27
Double unders
15-12-9 reps
OHS @30/42,5kg
C2b / Pull ups / Hardened Ring Row
rest 5 minutes and repeat
time target 5-7 min , cap 8 min.

Need a training program?

17.3.2026 Ninja Snatch ( Deload Cycle ) Workout

Valakyykky 8,8,8 Strength

Day 30.1 Strength

5 x 2 min töitä ja 2 min lepo Workout

Day 10 Workout

2 Rounds, E4MOM: Workout

WALK Workout

Armstrong pullup day 1 Workout

Day 26.1 Strength

Metcon Workout