Functional Strength Training Workout
3-5 rounds, rest 30-60sec between movements:
1) 6+6 DB/KB Lunge Arnold Press
2) 10+10 DB/KB Row
3) 10 Toes to DB/KB or strict TTB
4) 10-20 Back Extension
Work with what you got. If you have a light DB/KB add tempo to your training with 5sec negative. Working with heavy loading, decrease the rep scheme
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