20min AMRAP
400m run
Max effort Pull- ups

As many pull-ups as possible without letting go of the bar or having your feet touch the ground. When you drop off bar, run 400m and return to pull-ups.
Score equals the combined number of pull-ups completed.

18 min E2MOM (Every two minutes)

First 6 minutes -- 7 deadlifts @ 145/100

Second 6 minutes -- 5 deadlifts @ 165/120

Third 6 minutes -- 3 deadlifts @ 185/140

2 Power Snatch @70-75%

For time:
30 Thrusters 60/40kg

Halting front squat 3 x 3, 75 %
Halting front squat 2 x 2, 85 %
Front squat, 1 x 10, 70 %

8 rounds of
20sec hollow rocks
10sec rest

10 min EMOM:
3 x Clean AHAP

batman sit ups

8min AMRAP:
6 Pull-Up,
8 Push-Up,
12 Box Jump

AMRAP 10 minutes

10 Hang Power Clean 60/40kg
20 Wall Ball 9/6kg
30 Double unders