Warm up
2 rounds
1:30 ergo/cardio
10+10 one leg RDL (db/kb)
10+10 strict press (db/kb)
5 squat clean with barbell
5 thruster with barbell

Squat streching for 1+1 min
Front rack 1+1 min
OH Streching 1+1 min

Take 3-5 warm up set of : clean pull + hang squat clean + split jerk and build to start weight (50%)
You guys should be ready to start weightlifting wod after 25-30 minutes preparing.