Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TERRI Workout

For time complete:

75 Front Squat (60/40)
75 Pull Ups
75 Burpees over bar
Complete this anyway you chose. Break it into rounds or complete it as its written, it's up to you!
5x3 Clean from the blocks Strength

Find your 3RM for the day

Then 3 reps @95%
Then 3 reps @90%
5x3 Snatch from the Blocks Strength

Just above the knee

Find 3RM for the day
Then 3 reps @95%
Then 3 reps @90%
EMOM 20' Squat Snatch Strength

10 rounds
Every 2 minutes perform 1 Squat Snatch @90/95% 1RM
EMOM 15' Squat Clean and Jerk Strength

10 rounds
1 Squat Clean and Jerk @90/95% of 1RM
Istumaannousu Workout

mahdollisimman monta toistoa
CF Lapua 17122015 Workout

Lepo/rästi/mobbaus
Accumulator Workout

30 sec burpees
30 sec rest
30 sec burpees 30 sec jump squats
30 sec rest
30 sec burpees 30 sec jump squat 30 sec press ups
30 sec rest
burpees, jump squats, press ups, mountain climbers all 30 sec
30 sec rest
burpees, jump squats, press ups, mountain climbers, sit ups all 30 sec
30 sec rest
burpees, jump squats, press ups, mountain climbers, sit ups, plank all 30 sec
Kieran Workout

AMRAP (15 Mins):
- 5 Burpees
- 5 Situps
- 20 High Knees
Workout Of The Week- Sally Workout

You have 3 minutes to complete each round of the exercises below. Add 2 reps per exercise per round, until you can't complete the number of reps inside 3 minutes.

1st Round: 10 x Squat to Press, 10 x TRX Back Row

2nd Round: 12 x Squat to Press, 12 x TRX Back Row

etc.

Need a training program?

TERRI Workout

5x3 Clean from the blocks Strength

5x3 Snatch from the Blocks Strength

EMOM 20' Squat Snatch Strength

EMOM 15' Squat Clean and Jerk Strength

Istumaannousu Workout

CF Lapua 17122015 Workout

Accumulator Workout

Kieran Workout

Workout Of The Week- Sally Workout