Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Macho Man" Workout
Every Minute On The Minute for as Long as Possible:
3 Power Cleans
3 Front Squats
3 Jerks@70kg/50kg (Post weight in comments)
Good Score for “Macho Man”
Beginner: 7-9 rounds
Intermediate: 10-12 rounds
Advanced: 13-15 rounds
Elite: 16+ rounds -
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21.2.2025 Basic Endurance CrossFit 45 Workout
Basic Endurance CrossFit 45 ( HR Zone 2-3 )
Dumbbell Bench Press x 10
L-Sit Ups x 15
2-3 Minute Practice : Pull-Ups / Chest To Bar / Bar Muscle-Ups / Ring Muscle-Ups
3-4 Minute Any Machine -
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8 x alkavalla 2 min varpaat tankoon + raaka rive ja laite Workout
8 x alkavalla 2 minuutilla
- varpaat tankoon + raaka rinnalleveto 60/43kg 2+2,4+4,6+6,8+8,…
- laite, tasainen ylläpidettävä vauhti
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