21.2.2025 Basic Endurance CrossFit 45 Workout
Basic Endurance CrossFit 45 ( HR Zone 2-3 )
Dumbbell Bench Press x 10
L-Sit Ups x 15
2-3 Minute Practice : Pull-Ups / Chest To Bar / Bar Muscle-Ups / Ring Muscle-Ups
3-4 Minute Any Machine
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