Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Painonnosto 1 Workout

Snatch pull + snatch (high hang and hang) x 8
Snatch high pull slowly (5 sec) x 3 x 4
OHS 5 x 3
Low-mid-up Strength

Weight heavy enough to avoid breaking the sets, weight doesn't change between exercises
3 sets of 5+5+5 reps
Deadlift
Clean
STO (shoulder to overhead / press, push-press, jerk)
Comp. Class: EMOM 16 min Workout

EMOM 16 min, alternating

15 m Overhead walking lunge, 24/16kg or 22,5/15 kg
10 Box-over vault (no legs, hands ok)
10 STOH, 2x 24/16 kg or 22,5/15 kg
10 Pistols, alt.
soutu + rengasdippi Workout

5 x 10 cal row + max reps ring dip, 1 min lepo
26.9.2017 40+ Workout

"CEMENT MIXER"
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar

result is slowest round
EMOM x8 Workout

Hang Power Snatch + Power Snatch (70% across)
EMOM x8 Workout

1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom
AMRAP 15min Workout

55 Power Snatches (42.5/30)
55 Pull-Ups
35 Calorie Assault Bike
55 Handstand Push-ups
Open Gym 10/28 @ 8:00am-11:00am Workout

Open gym on 10/28 @ 8:00am-11:00am
Rest day Workout

Rest day

Need a training program?

Painonnosto 1 Workout

Low-mid-up Strength

Comp. Class: EMOM 16 min Workout

soutu + rengasdippi Workout

26.9.2017 40+ Workout

EMOM x8 Workout

EMOM x8 Workout

AMRAP 15min Workout

Open Gym 10/28 @ 8:00am-11:00am Workout

Rest day Workout