Low-mid-up Strength

Weight heavy enough to avoid breaking the sets, weight doesn't change between exercises
3 sets of 5+5+5 reps
Deadlift
Clean
STO (shoulder to overhead / press, push-press, jerk)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Low-mid-up Strength

Does it feel like your fitness results are stuck?

Fill in your details