Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"The seven" Workout
"The Seven"
7 Rounds:
7 Handstand Push-ups
7 Thrusters 60/42,5kg
7 T2B
7 Deadlifts 7 110/80kg
7 Burpees
7 Kettlebell swings (2/1.5 Pood)
7 Pull-ups -
Torstai 5.10 Workout
EMOM 10
One hang power snatch
One power snatch
One hang squat snatch
One squat snatch
40/25 -
-
-
Perjantai 6.10 Workout
Get a grip
One round of strict cindy
1200m row + 30 kbs
One round of strict cindy
1000m row + 28 kbs
One round of strict cindy
800m row + 26 kbs
One round of strict cindy
600m row + 24 kbs
One round of strict cindy
400m row + 22 kbs
One round of strict cindy
200m row + 20 kbsGoal is to go every set of swings unbroken
32/24 -
-
For time Workout
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (42.5/30)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run -
WOD 04.10.2017 CrossFit I&M Workout
5 RDS for time
Rx: 50x DU
30x goblet squat 24/16kg
20x alternating KB snatch 24/16kg
Sc1: 40x DU or attempts
30x goblet squat 16/12kg
20x alternating KB snatch 16/12kg
Sc2: 100x SU or 30x DU attempts
20x goblet squat 12/8kg
10x alternating KB snatch -
Every 3min x4 Workout
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses (60/42.5) in time remaining -