WOD 04.10.2017 CrossFit I&M Workout
5 RDS for time
Rx: 50x DU
30x goblet squat 24/16kg
20x alternating KB snatch 24/16kg
Sc1: 40x DU or attempts
30x goblet squat 16/12kg
20x alternating KB snatch 16/12kg
Sc2: 100x SU or 30x DU attempts
20x goblet squat 12/8kg
10x alternating KB snatch
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