Perjantai 6.10 Workout
Get a grip
One round of strict cindy
1200m row + 30 kbs
One round of strict cindy
1000m row + 28 kbs
One round of strict cindy
800m row + 26 kbs
One round of strict cindy
600m row + 24 kbs
One round of strict cindy
400m row + 22 kbs
One round of strict cindy
200m row + 20 kbs
Goal is to go every set of swings unbroken
32/24
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