Kulmasoutu tangolla 10,8,6,4

Nousevat painot, 2 min välein

clean + hang clean + jerk
3 x 1+1+2
3 x 1+1+1

• rest as needed btw sets

8 x 2 hang snatch
- heavyish sets

5-7 x 2-position snatch
- mid-thigh + below knee
- snappy weight

AMRAP7
hang power clean 70/45kg
- every time you drop the bar do max reps push ups

AMRAP10
Squat clean and jerk singles (use 85% of previous heavy three)
- for every failed attempt do 30 air squats

AMRAP 35 (YGIG per round):
15/12cal erg
12 air squat
9 V-up
6 pull up
3 hspu

Partner WOD, "I go, you go":

40 rounds:
3 Power Clean (60/40kg),
6 Push-Up,
9 Air Squat.
Time Cap 45min.

4x

1 muscle snatch + 1 power snatch + 1 Snatch balance + 1 OHS

30-45%

3 kertaa:

1 clean pull + 1 clean + 1 split jerk

70-85% C&J max. Lepää 90s.