Bench, pull-ups & wallballs Workout
For time:
21 Bench press
21 Strict pull-ups
42 Wallball shots
15 Bench press
15 Strict pull-ups
30 Wallball shots
9 Bench press
9 Strict pull-ups
18 Wallball shots
M: 70kg barbell & 20lb wallball
N: 45kg barbell & 14lb wallball
Timecap: 25 minutes
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