Cleans & jerks Workout
Metcon (reps, each set)
AMRAP:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
M: 60 N: 40kg
Accessory:
4-5 sets of 20 (10/10) Front rack lunges with KB’s - light to moderate
4-5 sets of 20 Reverse hypers - light to moderate
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