Pull from just above the knee
Rest 2-3min between sets

5-5-4-4-3 @2-3min rest
Tempo 3131

Squat snatch
Touch and go 5RM
No straps

rowing 20 minutes

HR 55-65%

10 Rounds for time
9 Thrusters 43/30
35 Double unders

*Skill
*
dumbbell complex Every 4min for 16min:

5 dumbbell deadlift left
5 dumbbell high pull left
5 dumbbell snatch left
5 dumbbell windmill left
5 dumbbell deadlift right
5 dumbbell high pull right
5 dumbbell snatch right
5 dumbbell windmill right

Snatch ladder
Partner workout
For time:
20 x Power snatch (35 kg/25 kg)
16 x Power snatch (40 kg/27,5 kg)
12 x Power snatch (45 kg/30 kg)
8 x Power snatch (50 kg/ 32,5 kg)
4 x Power snatch (55 kg/ 35 kg)
2 x Power snatch (60 kg/37,5 kg)

Time cap 10 minute.

Isabel
30 Snatches for time
61/43

EMOM 8
1. 3 Ohs @ 100% of snatch
2.Rest

A: 12min amrap:
250m row
10 GTOH 61/42,5kg
10 TTB