Thursday Feb 1st Strength
*Skill
*
dumbbell complex Every 4min for 16min:
5 dumbbell deadlift left
5 dumbbell high pull left
5 dumbbell snatch left
5 dumbbell windmill left
5 dumbbell deadlift right
5 dumbbell high pull right
5 dumbbell snatch right
5 dumbbell windmill right
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