Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.8.2023 Shoulder Press Strength

Find In 12 minutes 2 RM OTD.
16.4.2026 For time Workout

For time :

21 Dual DB Push-Press
21 Pull-Ups
- rest 1:00 -
15 Dual DB Push-Press
15 Pull-Ups
- rest 1:00 -
9 Dual DB Push-Press
9 Pull-Ups

22,5/15kg
Masters 45+ 15/10kg

TC 10
Deadlift 6x6 Strength

6 x 6 Sets Deadlift
Day 21 Workout

Rest & Recover
6.4.2026 Power Cleans & HSPU Workout

For time :

15-12-9-6
Power Cleans 50/35kg
Strict ABMAT Handstand Push-Ups

TC 12
Day 33.3 Workout
3x1000m Row (at a conversational pace or HR @ 155 BPM)
- 2min rest between sets
Write down the total time.
Day 33.1 Strength
EMOM for 10min:
- 2 Back Squats (increase weight every round, build up to heavy double)
- Start from 60-70% of 1RM
SHOULDER PRESS Strength

Shoulder press

4x8

E2,5MOM / 1-2 RIR
4 x 2 min töitä/2 min lepo Workout

4 x 2min töitä/2min lepo

10-8-6-4 raaka rinnalleveto
loppuaika max cal soutu

Rinnallevedon paino n. 50-60-70-80%
24.5.2021 (Weighted Pull Ups) Strength

Weighted Pull Ups

4-4-4-4-4, AHAP

SO 3:00

Need a training program?

13.8.2023 Shoulder Press Strength

16.4.2026 For time Workout

Deadlift 6x6 Strength

Day 21 Workout

6.4.2026 Power Cleans & HSPU Workout

Day 33.3 Workout

Day 33.1 Strength

SHOULDER PRESS Strength

4 x 2 min töitä/2 min lepo Workout

24.5.2021 (Weighted Pull Ups) Strength