Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Leuanveto lisäpainoja 3xmax toistot Workout
Leuanveto lisäpainoja 3xmax toistot (toistoja sarjassa yli 3)
2 min tauot.
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8+8min alkavalla minuutilla Workout
8min alkavalla minuutilla
1. max toistot etunojapunnerrus (korokkeilta), katkeamaton sarja
2. 5-8 leuanveto, tempo 20112min lepo
8min
1. 20-40 tuplanaruhyppy
2. 10-15 käsipainotempaus -
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12 min alkavalla minuutilla Workout
12min alkavalla minuutilla
- 6-10 rengassoutu
- 10-15 etunojapunnerrus
- 10-20 istumaannousu
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23.5.2025 For time Workout
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19.5.2025 Row Intervals Workout
Row Intervals
5 x 500m. Go Every 5:00.
Target pace 1000m avg or 3-5 sec under.
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22.4.2025 Power Snatch + Snatch Strength