Ninja Snatch, continue building from COMPLEX

5 x 2
5 x 1

Go every 2:00

We want practice powerfull catch. Don't lowering after catch.

Snatch High Pull + Ninja Power Snatch

8 x ( 1 + 1 ), build to moderate ~70%

Go every 1:30

30-40min ajan: sykkeet alhaalla. pitää pystyä puhumaan hengästymättä!
10+10 box step ups
10 burpees
10 push ups
10 ttb
10 pull ups
10 squats
10s superman hold
10 power snatch/bar
10 power clean + jerk/barr
500m row

10 Push Press (40/30kg),
10 Pull-Up,
10 Burpee

6min amrap:

• 9 push press
• 7 sdhp
• 5 etukyykky

N 25kg / M 35kg

Power clean + push jerk (~15 minutes)
8x1 reps @85-95%, no fails is the goal.

EMOM x 30

1) monostructural
2) 15-20 wallball
3) 1-3 rope climb

Raaka tempaus 1RM

selvitä 1 toiston maksimi kilot

Power Snatch Triples

Build Up to 85-90% in 20 minutes.

• drop barbell between reps.

Thrusters

2-2-2-2-2 Building 2RM

Go Every 2:00