Workout
Every min for 9 minutes
min 1 - back squats x 8-10 reps @35/50kg
min 2 - Hang power cleans x 6-8 reps
min 3 - Shoulder to Overhead x 4-6 reps

-Rest 5:00-

Every min for 9 minutes
min 1 - back squats x 6-8 reps @42,5/60kg
min 2 - Hang power cleans x 4-6 reps
min 3 - Shoulder to Overhead x 3-5 reps