Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
3-4 rounds
10-12 cyclist squat with two kb’s
80 m farmers walk
10-15 hollow rock- rest as needed between rounds
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12.8.2020 Strength
Overhead Squat 3 RM
Find your Overhead Squat 3 RM in 20 minutes. You can use Jerk grip.
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6.7.2021 ( Pause Bench Press) Strength
Bench Press with 2 sec. pause on Chest
6 x 3 @ Moderate to Heavy
Sendoff 3:00
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Core circuit Workout
3 Rounds
45s. On, 15s. Off/exercise
-Russian twist
-Side bend w. KB/DB left
-Side bend w. KB/DB right
-Double leg lift over the DB/KB
-Back extension -
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10.1.2022 Strict Pull Ups Workout
Strict Pull Ups
10 - 14 UB : 9-8-7-7-6
15 - 19 UB : 12-10-8-8-6
20 - 24 UB : 18-15-12-10-6
25+ UB : 20-16-12-12-8Sendoff 3:00
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