Front Squat (no shoes) 4x 5 reps @50-60% 1RM Strength
Front Squat (no shoes) 4x 5 reps @50-60% 1RM
-tempo 2-3 sec down ang no shoes
-rest 90 sec between.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!