Team Workout Workout

20 Min AMRAP; teams of 4
200 CAL Row + 200 T2B ( 2 rowing and 2 doing T2B) 100 Cal each machine. YGIG
100 synchro squats (20kg plate, 15kg, 10kg & 5kg
100 synchro Burpee on and over the plate ( Burpee, Plate and over)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Team Workout Workout

Does it feel like your fitness results are stuck?

Fill in your details