Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Incredible hulk" Workout
AMRAP in 20 minutes
5 Deadlifts 52,5/35kg
5 Hang Power Cleans 52,5/35kg
5 Front Squats 52,5/35kg
5 Push Press 52,5kg/35kg
5 Back Squat 52,5/35kg -
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Pistols! Workout
7 min AMRAP:
* 5 pistol squats, left
* 5 pistol squats, right
* 15 kettlebell swings (32/24kg) -
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Clean & Jerk Technique Workout
20 min of mastering the C&J
*Focus on slow controlled reps increasing speed to normal reps
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Aika vastaan 3 liikettä Workout
Aikaa vastaan
30 kp raaka rinnalleveto 22,5/15kg
30m askelkyykkykävely 2 kp
30 cal laiteAikaraja 5min
Rinnallevedot täytyy saada putkeen, askelkyykyissä voi pitää pienet käsien lepuutukset ja sitten laitteen kimppuun sen minkä lähtee.
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"Paholaisen parityö" Workout
In teams of 2
8 AMRAP
5 devils press
5 burpee box overYou go, i go style. Tulos on yhteenlasketut kierrokset.
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Clean&Jerk Strength
Build to heavy 1 rep of clean&jerk in 15 minutes
goal is to get 6-8 lifts (also on c&j first weight can
be done 2 reps before moving only 1 rep)
