Return of the intervals Workout
2 mins on : 2 off ( 32 mins ) 4 Rounds
A. Bike 20/15 cal
10 dB thrusters 22.5/15kg
Max burpees
Rest 2 mins
B. Row 20/15 Cal
10 Snatches 40/30kg
Max pull ups.
Rest 2 Mins
Workout notes: post total reps A+B scale to get at least 30 secs on each AMRAP.
If it’s a bigger class. 10 start and 10 start on the rest. Reset erg machines.
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