Partner workout, on the minute for 10 minutes:

• odd minute: 100 m farmer's walk (32/24kg kettlebells)
• even minute: max reps wall ball shots

Score is the wall ball shot amount

6x 3-pos clean + jerk
(hip-knee-floor)

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Find In 12 minutes 2 RM OTD.

For time :

21 Dual DB Push-Press
21 Pull-Ups
- rest 1:00 -
15 Dual DB Push-Press
15 Pull-Ups
- rest 1:00 -
9 Dual DB Push-Press
9 Pull-Ups

22,5/15kg
Masters 45+ 15/10kg

TC 10

6 x 6 Sets Deadlift

Rest & Recover

Hang power snatch 1RM

Slow Pull Power Snatch + Hang Squat Snatch + OHS + Snatch Balance

7 x ( 1 + 1 + 1 + 1 ) x 2:00

Build up to 60%

For time :

15-12-9-6
Power Cleans 50/35kg
Strict ABMAT Handstand Push-Ups

TC 12