For Time:
15 x Sprint (10m) ,21 CTB Pull-Ups, 21 Burpees
15 x Sprint (10m) ,21 Calorie Row
15 x Sprint (10m) ,15 CTB Pull-Ups, 15 Burpees
15 x Sprint, 15 Calorie Row
15 x Sprint, 9 CTB Pull-Ups, 9 Burpees
15 x Sprints, 9 Calorie Row

On the 3:00 x 4 Round

2 Rope Climbs
15 Kettlebell Swings 32/24kg
Max Strict HSPU

Row 750m,
25 thruster,
15 jumping pull-up

Hang clean + Clean + Jerk: x6

Kyykky 4x8x65%

Askelkyykkykävely käsipainoilla x 4 kelkkasuoraa edestakaisin

Sivutaivutus 3x15-25/puoli

SitUps 3x15-25

On the 0:00, 4:00, 8:00, 12:00 and 16:00:
8 CTB
8 Burpee Box Jump Overs 24/20
24m Double Dumbbell Front Rack Walking Lunge 2x22,5/15kg

“Tip Toe"
For Time:
200 Meter Row, 21 Toes to Bar, 21 Burpees
200 Meter Row, 18 Toes to Bar, 18 Burpees
200 Meter Row, 15 Toes to Bar, 15 Burpees
200 Meter Row, 12 Toes to Bar, 12 Burpees
200 Meter Row, 9 Toes to Bar, 9 Burpees
200 Meter Row, 6 Toes to Bar, 6 Burpees
200 Meter Row, 3 Toes to Bar, 3 Burpees

Partner WOD "7 rounds for time"

With partner 7 rounds (each) for time:

5 Push press 80/55kg

12 CTB pull-ups (scaled: pull-ups / jumping pull-ups)

*You go, I go.

Timecap: 22 minutes

EMOM X 30

1- 12/10 kb Box Step-Overs 32/24

2 - 12/10 Kettlebell goblet squat clean

3 - 12/10 d ball shouldering 40/30

4 - 12/10 ALT Kettlebell snatch 32/24

5’- Rest

In teams of 4 accumulate as many wall ball shots as possible in 40 minutes.

One performs wall balls, one bikes, one rows, one rests. Rotate stations as needed. The result is total number of wall balls.