WOD 31/10/19 Workout
EMOM X 30
1- 12/10 kb Box Step-Overs 32/24
2 - 12/10 Kettlebell goblet squat clean
3 - 12/10 d ball shouldering 40/30
4 - 12/10 ALT Kettlebell snatch 32/24
5’- Rest
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