WODconnect

3.11.2019 Workout

For Time:
15 x Sprint (10m) ,21 CTB Pull-Ups, 21 Burpees
15 x Sprint (10m) ,21 Calorie Row
15 x Sprint (10m) ,15 CTB Pull-Ups, 15 Burpees
15 x Sprint, 15 Calorie Row
15 x Sprint, 9 CTB Pull-Ups, 9 Burpees
15 x Sprints, 9 Calorie Row