Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Strict HSPU 5x6
3 RM Floor Press Workout

find a 3RM floor press

135# x 3
185# x 3
205# x 3
216# x 2
HOME WORKOUT 190520 #2 Workout

EMOM 24 (4rounds)
30 DU
10 DB bent over row L+R
10 Burpees
10 Box jumps 60/50cm / 15 Squat jumps
20 Sit-ups
Rest
19.5.2020 Workout

Eilinen/lepo
Marcel:n kehonpainoharjoitukset Workout

Hamstring bridges (5 x 10) in slow tempo. Slow extension + hold + fast flexion.
45sec rest between sets

Then
Wall sits (3 x 45s)
45sec rest between sets

https://zoom.us/j/7594162178
ZOOM salasana 530247
Timon emomit Workout

W-U
5 x
1:00 ski erg
5 scapula push-ups
5 scapula pull-ups
5+5 yhden käden pressi

emom20
1. 10 scapula pull-ups
2. 15 abmat sit-ups
3. 0:40 hang
4. Rest

emom20
1. 6 strict pull-ups
2. 20 v-ups
3. 20 ring row
4. Rest

Loppuun voi ottaa pikku jumpan:
AMRAP5
5 devils press
10 Toes to bar
REST DAY / MOBILITY Workout

REST DAY / MOBILITY

Tee jotain kevyttä tai pidä kokonaan lepopäivä.
Sunnuntai 17.5. Workout

Mobility
16.5.2020 Kotitreeni Workout

Peruskuntoliikuntaa 60-90 minuuttia.
Home workout 150520 Workout

21-15-9 reps of
Plank ups
V-ups
Burpees

Need a training program?

Strength Strength

3 RM Floor Press Workout

HOME WORKOUT 190520 #2 Workout

19.5.2020 Workout

Marcel:n kehonpainoharjoitukset Workout

Timon emomit Workout

REST DAY / MOBILITY Workout

Sunnuntai 17.5. Workout

16.5.2020 Kotitreeni Workout

Home workout 150520 Workout