Marcel:n kehonpainoharjoitukset Workout
Hamstring bridges (5 x 10) in slow tempo. Slow extension + hold + fast flexion.
45sec rest between sets
Then
Wall sits (3 x 45s)
45sec rest between sets
https://zoom.us/j/7594162178
ZOOM salasana 530247
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!