Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS Emom 2x snatch 12 min Workout

12 min EMOM 2X tempaus
Winter War 2013 3. laji Workout

3min AMRAP:
Tuplanaruhyppy
Mahdollisimman monta tuplanaruhyppyä 3 min aikana.
Triceps & Biceps session 5 Workout

tricep & biceps
session 5:
2 rounds:
qs dips
qs pull ups
10min AMRAP: Workout

10 Push Press (40/30kg),
10 Pull-Up,
10 Burpee
Back Squat 8 reps. Strength

8 Back Squat

Build to a heavy set of 8 squats in no more than 5 sets.
Then do 3 back off sets at 90% of heaviest weight.
AMRAP in last set.

In 20 min.
Metcon Workout

3 rft:
15 ring dips
10 bar over burpees
5 hang power clean @70/50
Barbell cycling Workout

7x2min rounds:
1 pc + 1 hpc 1 + 1 sp + 2 pp + 3pj + 1 sj +
5 bar over burpees
Treshold metcon Workout

treshold metcon:
for time:
buy in: 1000m row
5 rounds:
run 400m
20 kbs 32/24 oh (kädet suoraksi , pohja kattoon)
CFCH: American Swing Technique Work Workout

Record any important details and results.
Snatch Strength

15 mins to find 1RM Snatch

Need a training program?

CFS Emom 2x snatch 12 min Workout

Winter War 2013 3. laji Workout

Triceps & Biceps session 5 Workout

10min AMRAP: Workout

Back Squat 8 reps. Strength

Metcon Workout

Barbell cycling Workout

Treshold metcon Workout

CFCH: American Swing Technique Work Workout

Snatch Strength