Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
11.6.2025 In Teams Of Two Workout
AMRAP 12
30 Front Squats 60/42,5kg
30 Toes To Bars
30 Box Jumps 24"/20"
30 WallwalksSplit Reps as you like
-
-
-
Takakyykky 2,2,2,2,2 räjähtävästi Strength
Takakyykky 2,2,2,2,2 räjähtävästi
nousevilla painoilla, tauot 2 min.
-
-
Etukyykky ja vauhtipunnerrus Workout
4x 3 Etykyykky+3 vauhtipunnerrus , kevyt paino, keskity nopeuteen
-
-