Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 x alkavalla 3 min Romanialainen maastaveto + rengassoutu Strength
4 x alkavalla 3 minuutilla
Romanialainen maastaveto 3,3,3,3 jätä 1-2 toistoa varaa
Rengassoutu max toistot -
28.10.2025 "Perinteistä jyystöä" Workout
As many rounds+reps as possible in 30 minutes of :
50 Wallball Shots 20/14p
22 Kettlebell Hang Snatch 24/16kg ( R )
22 Burpees
50 Wallball Shots 20/14p
22 Kettlebell Hang Snatch 24/16kg ( L )
22 Box Jumps 24"/20"
50 Wallball Shots 20/14p
250m/200m Row -
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Back squat Strength
E3M x 4
5-3-2-2 back squat V.1-2
5 toiston sarja = n.80% 3 toiston sarja = 85% 2 toiston sarja = 90+% Tavoite lisätä 2,5-5kg painoa neljän viikon takaiseen treeniin. Raskaat, mutta tekniset sarjat huomioiden toistoreservi.
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Quality workout Workout
Metcon (quality)
20 minutes for quality & min rest:
10 Deadlifts
10 Front squats
5 Box jumps 30/24”
20 Calories row*Choose a light/moderate weights for front squats & deadlifts. Goal is to go unbroken on each set. Do the box jumps as 5 singles.
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Close grip floor press Strength
"Strength (load)
Close grip floor press, every 3:00 (15 minutes)
3 @ RPE6
3 @ RPE7
3 @ RPE8
3 @ RPE9 + 1 repeat for max reps" -
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Pull Up 5x3 Strength
Pull Up 5x3 AHAP, use added weight if needed. Scale to eccentric if needed and aim for 10 sec for each rep.
Record total body weight + additional weight if used