I go, You go - style workout.

10 Rounds each (20min)
1min ON / 1min OFF:
Max Calories Ski

Then

10 Rounds each (20min)
1min ON / 1min OFF:
Max Calories Assault Bike

Snatch complex
E90sec for 15min(10sets)
2 snatch pulls
1 power snatch
1 squat snatch
@ light to moderate weight, focus speed + turnover
+
5rft
5 Dead Lift 120/80kg
8 strict pull ups
12 burpees

Metcon
5 rounds for quality/time
10 Strict pull ups
20 Push ups
30 Air Squats

For Better Gains try to get a bit longer sets on pull ups and push ups, rather than singles. But they are allowed also.
keep squatting unbroken sets.
Scaled reps 4-16-24 reps

Cool down
2-3 min light cardio
10-15 banded pass through
10-15 band pull aparts
1-2min lat / side strech with green band per side

Strenght
Overhead Squats 5 reps @58-60% + 5 reps @68-70% + 8-10 reps on last set @78-80%
rest 3 min bwn sets

Bench Press 5 reps @58-60% + 5 reps @68-70% + 8-10 reps on last set @78-80%
rest 3 min bwn sets

3rounds:
10 snowangel
5+5 windmill
200m run easy pace

4 Rounds For Time:
10 Pull-ups
8 HSPU
6 Hang Power Cleans 60/42kg

TC 10min

Part A:
5x10-12 DB Bench Presses @20-22,5/15kg
- Reps need to be unbroken, scale if needed
- Rest 2-3min btw

Part B:
5x5 Shoulder Presses @80%
Rest 2-3min btw

• 2x
  60s. Row
  12 Air squat
  8 Push up

• 2x
  10-25 DU's
  6-9 Wallball

• Work on Shoulder press

3x
7-7 x goblet squat + bicep curl
7-7 x single leg RDL
7-7 x single arm cross body RDL
14 x eccentric KB glute bridge

Wod prep
3x
7-7 x single arm hang high pull
5-5 x snatch

Wod
Snatch test @16/24
100 rep
Tc: 5 min

Afterparty
in teams of 2’ 16/24
5 rounds
5-5 One arm dead stop russian swing
Partner: goblet KB Wall

• 2min. Row/Bike/Run

• 60s.: Spider lunge w/ twist

• 60s.: Up/Down dog

• 60s.: Scale w/ stretch

• 2x
  6 Muscle clean + press
  6 Back squat
  6 Burpee

• Work on Back squat