Onsdag 1/9 2021 Workout
Snatch complex
E90sec for 15min(10sets)
2 snatch pulls
1 power snatch
1 squat snatch
@ light to moderate weight, focus speed + turnover
+
5rft
5 Dead Lift 120/80kg
8 strict pull ups
12 burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!