3x
7-7 x goblet squat + bicep curl
7-7 x single leg RDL
7-7 x single arm cross body RDL
14 x eccentric KB glute bridge

Wod prep
3x
7-7 x single arm hang high pull
5-5 x snatch

Wod
Snatch test @16/24
100 rep
Tc: 5 min

Afterparty
in teams of 2’ 16/24
5 rounds
5-5 One arm dead stop russian swing
Partner: goblet KB Wall