Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.4.2026 AMRAP 15 , in teams of two Workout
As Many Reps as Possible in 15 minutes of :
60 Double Unders
30 Wallball Shots 20/14p ( at least 5 reps & change )
15 Burpee Box Over Jumps 24"/20"*Split as you like
Urheilija Veera V. 590 reps
Kuntoilija Jukka V. ”Ei oo meille Särkän kanssa homma eikä mikkää”.
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6 x alkavalla 2 minuutilla rinnalleveto työntö kompleksi Strength
6 x alkavalla 2 minuutilla
1 rinnalleveto + 1 rinnalleveto riipusta + 1 työntö, rakenna n. 85-90%
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16.3.2026 Row Intervals ( Deload Cycle ) Workout
4 sets of
0:30 @ 120 - 130% FTP20
1:00 @ 95-100% FTP20
0:30 @ 120 - 130% FTP20
1:00 @ 95-100% FTP20
0:30 @ 120 - 130% FTP20
1:30 @ 95-100% FTP20– Bike 4 min @ 40 - 50 % FTP20 between sets –
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Pre WOD Workout
3 rounds of
30s. work, 30s. rest
ring plank hold
hamstrting bridge march
banded good mornings -
9.3.2026 Snatch Complex Workout