16.3.2026 Row Intervals ( Deload Cycle ) Workout
4 sets of
0:30 @ 120 - 130% FTP20
1:00 @ 95-100% FTP20
0:30 @ 120 - 130% FTP20
1:00 @ 95-100% FTP20
0:30 @ 120 - 130% FTP20
1:30 @ 95-100% FTP20
– Bike 4 min @ 40 - 50 % FTP20 between sets –
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