Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.2.2022 Weighted Strict Ring Dips Workout
Weighted Strict Ring Dips
5-9 Unbroken : 3-2-2-2-2
10 + Unbroken : 4-4-4-3-2- build in weight each set
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6 week pull up progression - 1.3 Strength
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VoimaWOD Workout
12min ajan:
8+8 Askelkyykkyä Kp/Kkt käsissä
8+8 Boxille nousua painot euräkissä
5-8 Tempo-etukyykkyä tangolla3min tauko
12min ajan:
3-5 Negatiivista leukaa
5-8 Rengasdippiä
8 Penkkipunnerusta, lattialtaLoppujähy:
Seinäistunta tabata -
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5.2.2022 Pausing Clean Deadlift Strength
Pausing Clean Deadlift
3 x 3 x 95-100% og Clean ( 3 sec. pause on mid tight )
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5.2.2022 Mobility Workout
1:00 + 1:00 KB calf Smash
1:00 Knuckle Drags
1:00 + 1:00 Banded Hip Flexors stretch
1:00 Wrist Stretch
1:00 + 1:00 Banded Lat Stretch -
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Pressing Endurance Workout
10 rounds for time:
10 Double DB Bench Presses
10 Seated Double DB Shoulder Presses
- Use only 1 set of dumbbells
Weight: 15-20/10-15kgTC 15min