Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
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Squat Snatch Ladder Strength
For Time [13min CAP]:
10 Reps @ 52%
8 Reps @ 60%
6 Reps @ 69%
4 Reps @ 77%
2 Reps @ 85% -
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Kettlebell Workout
AMRAP 30’ for Quality
5/5 x Half Kneeling Press
10 x Goblet Squat+Bicep Curl
10/10 x Bent Over Row
5/5 x Front Rack Split Squat
1/1 min OH Hold
20/20 x Side Bend
@16/24Plank X 5 MIN /front,side,front,side,front/
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BBC Weightlifting - Friday session Workout
EMOM for 10 minutes of: 1 Power clean + Clean @ 75-80% (Clean 1RM)
B) Bench press, 4 x 10 @50-55%
C) Banded pull-ups, 3 x 20
D)
3 Rounds of:
15 DB Bench press
15 Bicep curls
1-2 minuutin lepo kierrosten välissä. Kunnon polte ja hapotus.E) Core
3 Rounds of:
1:00 min plank
15+15m 1-arm suitcase carry
1-2 minuutin lepo kierrosten välissä. Kunnon polte ja hapotus.
