Kettlebell Workout
AMRAP 30’ for Quality
5/5 x Half Kneeling Press
10 x Goblet Squat+Bicep Curl
10/10 x Bent Over Row
5/5 x Front Rack Split Squat
1/1 min OH Hold
20/20 x Side Bend
@16/24
Plank X 5 MIN /front,side,front,side,front/
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!