BBC Weightlifting - Friday session Workout
EMOM for 10 minutes of: 1 Power clean + Clean @ 75-80% (Clean 1RM)
B) Bench press, 4 x 10 @50-55%
C) Banded pull-ups, 3 x 20
D)
3 Rounds of:
15 DB Bench press
15 Bicep curls
1-2 minuutin lepo kierrosten välissä. Kunnon polte ja hapotus.
E) Core
3 Rounds of:
1:00 min plank
15+15m 1-arm suitcase carry
1-2 minuutin lepo kierrosten välissä. Kunnon polte ja hapotus.
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