Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
2.5.2022 Workout
3 Rounds For total Reps:
1 Min Thrusters 42,5/30kg
1 Min Power Cleans 42,5/30kg
1 Min Box Jump Overs 24"/20"
1 Min Pull Ups
1 Min Echo Bike Calories
1 Min Rest -
2.5.2022 Warmup Workout
5 Min Foam Roll / Own Mobility
4 Min Ergo
3 Rounds:
5 Strict Pull Ups + 10 Sit Ups + 15 Air Squat
2 Min Banded Lat Stretch
5 GM
5 BS
5 Elbows Rotations
5 SN Press
5 SN DL
5 OHSThen...
20 Push Ups to Down Dog
20 Glute Bridge Walk Out -
Bench Press Strength
500m row
3x
5 plyo push up
7 BB bent over row
5 1 arm db sots press e/s
Bench Press
set every 2 min
4x3 @75% of 1rm
set every 3 min
2x8 @60% of 1rm -
Accessories Workout
-
Snatch Strength
5 sets of Snatch
Set 1: 3 @60%
Set 2-4: 2 @70%
Set 5: 3 @65%
- TnG sets
- Rest 2min btw sets. -
Conditioning Workout
5 rounds, each round for time:
15/12cal AB
15m OH Walking Lunge 25-30/17,5-20kg
20 T2B
15m OH Walking Lunge 25-30/17,5-20kgRest 1:30 btw each round.
-
"BLASTED" Workout
AMRAP 3/3/3
6 Devils Presses 15/10kg
2 Rope Climbs 4m
8 T2B- Rest 1:30 btw each AMRAP.
- For each AMRAP start from beginning.
- Goal: 2+ rounds per AMRAP
-
Conditioning Workout