2.5.2022 Warmup Workout
5 Min Foam Roll / Own Mobility
4 Min Ergo
3 Rounds:
5 Strict Pull Ups + 10 Sit Ups + 15 Air Squat
2 Min Banded Lat Stretch
5 GM
5 BS
5 Elbows Rotations
5 SN Press
5 SN DL
5 OHS
Then...
20 Push Ups to Down Dog
20 Glute Bridge Walk Out
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