Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.1.23 Workout
4min AMRAP
8 db front squat @2x22/14kg
8 box jumps-rest 2min
5min AMRAP
10 db stoh @2x22/14kg
10 box jumps-rest 2min
6min AMRAP
12 wall ball
12 box jumps
Tehty viimeksi 23.8.22
Tehdään tää uusiks, tee samoilla säädöillä jos teit viime kerralla. Tää tulee samalla mun yhteen kouluprojektiin, jossa käytän teijän tuloksia esimerkkinä :D -
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2.1.2023 Bike Erg + BMU Workout
Every 2 Minutes Until 30 Reps:
600m Bike Erg
Max Bar Muscle Ups
TC 14
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2.1.2022 Disgrace Workout
3 RFT:
10 Squat Clean 60/42,5kg
10 Push Jerks 60/42,5kgTC 7
Break Up the squat cleans in way that will allow for unbroken sets of push jerks.
This workout is all about the third round of squat cleans. Be smart with pacing and your break up strategy leading up to that point.
The push jerks will get challenging on the legs so pause on the front rack or over head if needed to let legs come back a bit versus robbing the bar.
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"Devil's Dance Floor" Workout
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Handstand Work Workout
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active recovery Workout
3 rounds for quality of:
Run, 1000 m
Ski Erg, 1000 m
2 mins Single Leg Calf Foam Rolling L/R
3 mins Seated Straddle Pose
1 min Standing Calf Stretch L/R
2 mins Pigeon Stretch L/R
3 mins Child Pose